As you're stewing in your own filth this weekend, hungover in pajama pants and a stained t-shirt, take some time to reflect. Are you developing yourself in a positive manner? Are you avoiding anything that may reduce your mental growth or your physical health?
Ready stance: go.
Are you developing self-discipline in order to help bring out the best in yourself and others? Are you using common sense before self-defense and never being abusive or offensive? Are you dedicated? Are you motivated? Are you on a quest to be the best?
Watch the panache and determination with which this three-year-old martial arts master recites her creed, and remember: We can always do better.