The U.S. Navy has had some recent trouble with bath salt usage among its sailors, so they did what any forward thinking branch of the military would do: They released a bizarre PSA about the drug. According to the video, at least one of the following will occur if you ingest bath salts: 1) you'll vomit, 2) you'll punch your girlfriend while bowling, and 3) your friends will transform into demons before your eyes. Also: you'll only be able to hear dubstep.

In case that doesn't sound bad enough, the video also includes a testimonial from Lt. George Loeffler, a Psychiatry Resident at the Naval Medical Center in San Diego, who explains exactly how terrible the synthetic drug is.

"When people are using bath salts, they're not their normal selves," he says. "They're angrier. They're erratic. They're violent and they're unpredictable…. People will start seeing things that aren't there, believing things that aren't true."

Loeffler said that the most disturbing thing about bath salts is that the effects of paranoia can last days or even weeks after the drugs have left the user's system.

But, of course, we already knew all that.