"My trainer has some pretty different ways to get me motivated," began the mother to Bret Michaels' girls at the gym. "We do this special workout that he designed for me when Bret was doing the Rock of Love shows."

Kristi admits that the two weren't together when he was filming the shows, she says she was "still pretty pissed." After three seasons of Bret dating his way through groupies and reality whores alike, Kristi must have some very toned arms.

[There was a video here]